There is loads of classic and traditional weight loss advice you can find on the internet. Weight loss using those tips is still a good idea. The basic premise of those methods is to lose more fat and gain more muscle instead – move your body more and eat fewer calories. Scientific facts support the effectiveness of all the diet and exercise routines for weight loss out there. In fact, ketogenic diets are a pretty effective way to start losing weight more effectively than regular diets.
While all of the regular advice works well, you can also find some interesting and unconventional methods of losing weight. It only makes sense to wonder whether or not they actually work. There might be a lot of spoof articles which provide baseless methods, but we know of some unconventional ways that can make a marked difference to helping you lose weight.
Just remember that the unconventional methods of weight loss do not mean that they have to be unhealthy. Starving yourself, overexerting yourself or anything else even remotely as drastic as those are not unconventional, they are just unhealthy methods that deliver results that have pretty bad consequences. Here are the tips which actually make a difference for the good.
Consider a Standing Desk at Work
If you are someone who has the regular 9 – 5 routine and your job involves you sitting in front of a computer all day, you might need to consider using a standing desk at work. A lot of people have started to use standing desks at work because of the fact that they pose several health benefits.
You might not know this, but other than the usual benefits like keeping your posture straight, using a standing desk while you are at work can actually help you to lose weight. You can actually lose 50 additional calories per hour if you stand while working. Now imagine how much you stand to gain (pun intended) in your weight loss efforts if you start to stand while you’re working.
Eat Three Fewer Bites in Every Meal
Whenever you are eating your food, there always comes the point where you feel like you have had just the right amount of food. Your stomach feels full, your heart and mind are satisfied, and you wait to do the same in the next meal. If you happen to stop eating around three bites before you finish each meal, you can reduce up to 100 calories every single day. Now, if you think about it, this might not seem much when it comes to compromising on how much you are eating. It is just a few bites, right?
While 100 calories per day is not monumental, you can see this work effectively as you go along. You will eventually get used to eating three fewer bites in a meal and at one point, you can reduce it even further. That being said, if you genuinely feel hungry without having those last three bites, do not torture yourself and finish them up.
Tell Yourself that You Can and You Will Lose that Extra Weight
This one seems like the oddest one out of the lot, doesn’t it? It also might seem like some kind of new age philosophy, which might not necessarily have any intrinsic value in the real world when it comes to weight loss. But you would be wrong.
There are studies that support the fact that what you say to yourself can actually make a difference for you. While utilizing all the positive mantras that new age gurus use is all good if you feel that it works for you, but we are talking about talking to yourself to help you let go of harmful behavior.
You see, most of the time, we gain all the unnecessary weight because of an unhealthy lifestyle. There are plenty of unhealthy habits that we adopt over the years that can be hard to let go of. Telling yourself that you do not need to do it constantly will help you reason yourself out of doing something that adds on more weight.
For instance, if you feel like eating something like some chips, cookies or even ice cream, say it out loud for yourself to hear. There is a chance you might want to reconsider it if you hear yourself say it.
Use a Weight Loss Balloon
If you thought the last one seemed like a strange idea, we don’t even know what you will think of this one. Telling yourself that you can and you will lose weight and talking yourself out of bad habits is still something you can debate the effectiveness of. After all, you need to be consistent and have a strong will power to successfully do that. Using a weight loss balloon, on the other hand, is an entirely different matter when it comes to unconventional methods for losing weight. Next Level Weightloss, Florida can provide you a lot more details. In fact, you can see page here.
This is called the orbera balloon and it is the answer to all those people who are trying to lose weight fast, but they cannot help themselves when it comes to following a healthy diet. You see, telling yourself that you do not need to eat when you actually do not need to is one thing, what if you actually do feel peckish, but you overeat instead of eating just enough?
The orbera balloon presents a pretty good solution to that problem. Staying hungry is never an option that you should consider. The orbera weight loss balloon works effectively because it is so simple. The doctor inserts the balloon into your stomach and inflates it using a completely safe saline solution. The result is that the balloon takes up a little bit of space within the stomach, decreasing its capacity to take food.
The doctor will tell you an appropriate diet that you should follow along with it and within a space of 6 months, the doctor will remove the balloon and you will automatically adopt a healthier lifestyle with your reduced weight – all without the need to starve yourself or any surgical procedures.