If you’re utterly exhausted, the mere thought of walking from the living room to the kitchen is enough to leave you out of breath. You are not alone! There is no denying that getting back into a workout routine after having a baby is a challenge for even the most fitness-savvy of moms. However, the reality is that even though it probably feels like the last thing in the world that you want to do, there are so many mental and physical benefits associated with getting exercise into your day.
Here are some tips for getting active again without exacerbating the exhaustion that comes with looking after a new baby.
Start slow
Never just jump right back into how you used to work out before you fell pregnant. You need to ease yourself into a new routine slowly to avoid injury. Also, be sure to allow yourself lots of rest days in between and don’t force yourself to exercise if you feel super low on energy or unwell.
Buy yourself a jogging stroller
Most new moms choose jogging as their go-to form of exercise shortly after giving birth. This is because they can enjoy a good dose of cardio all the while keeping a close watchful eye on their baby. Never mind the fact that long, leisurely walks outside are great for a newborn’s development and have been known to improve their quality of sleep due to regulating their natural circadian rhythm.
In order to make the most of your walks, you will need a running buggy or a jogging stroller. Fear not if you have twins! There are plenty of double jogging stroller models out there to choose from, too.
Drink lots of water
Staying hydrated during and after exercise is important for everyone — but nobody more so than a new mom. Proper hydration is especially important if you are breastfeeding. So, sip on water constantly throughout the day and up your intake of water-rich foods for extra peace of mind. That includes cucumber, watermelon, berries, tomatoes, etc.
Get the right gear
Your body just grew and nurtured a little human for over nine months. It stretched and rearranged itself to accommodate another life, so it might not be quite as firm or sturdy as it used to be immediately after you bring your child into the world. In short, you might need additional support as you start getting more active. Ensure that you invest in the right gear such as a high quality pair of running shoes, fitted, yet breathable workout clothes, and a supportive exercise bra.
Don’t push it
Try not to view your daily exercise as a way to lose weight and get rid of those persistent post-pregnancy pounds. Most healthcare experts insist that it can (and should) take up to a year before a new mom gets anywhere close to her pre-baby weight. Do not put pressure on yourself to fit into your old jeans three months after giving birth. Instead, view your exercise as a rejuvenating form of ‘me-time’, a chance to get outside for some fresh air and sunshine, and a means for caring for your body and your mind.
Also, enjoy the process. With the help of a good workout here and there, you will start feeling refreshed and energized again in no time!